1 hour
@
$18.00
Barre is a low-impact group exercise set to music using various techniques inspired by Pilates, yoga and ballet. It offers a total body workout utilizing full range motion, half range motion and holding to increase strength, improve joint mobility, posture and body awareness. Through the use of small weights, bender ball, Pilates magic circle and yoga strap you will work and then stretch your muscles creating an enhanced mind-body connection that will carry over into your everyday activities.